Trinidad and Tobago Road Runners Club

ttroadrunners : training : distance

Distance Running

How We Train

Our serious training time begins in September and lasts until January culminating with the CLICO marathon. We relax our regiment in the months after that but try to maintain our running fitness through to June for the Butler 20K.

Between July and September, most of us go into an even more relaxed mode, doing 5K and other short distances for fun or to help maintain our fitness levels. During that time, we have hikes and other events apart from running.

Many runners go abroad to race so they may have a programme that requires them to train during those more relaxed times.

Regular Group

Tuesdays
  1. What: Drills and speedwork
  2. Where: Queen's Park Savannah 400m track (opposite Botanical Gardens)
  3. Time: From 4:45pm
  4. Special Apparel: Spikes
  5. Equipment: Exercise mat, cones, hurdles
Thursdays
  1. What: Group road run 4 miles and up
  2. Where: Meet at the "bench" opposite QRC (run anywhere around Port of Spain and environs)
  3. Time: 5:00pm
  4. Special Apparel: Wear white
  5. Equipment: none
Top
Butler 20k 2008
Glen Doyle
"Train them young"


Ryan Hall Marathon Training Videos Ryan Hall Marathon Training Videos (4)

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