ttroadrunners : training : beginners

Welcome Beginners

Are you interested in improving your fitness?
Do you want to lose weight, complete a 5k
or just get in great shape?

If the answer is “yes” then this group is for you!

Join the newly formed TTRRC Beginners Group where you will learn about road running and enjoy getting fit and fast along with persons just like you.  Continue reading for details.

Why should you run?

1. It is among the best aerobic exercises for physical conditioning of your heart and lungs
2. It will lead to an increase in stamina
3. You'll lose weight
4. Your muscles and joints will become stronger
5. Its a great cure for stress and emotional strain
6. You’ll have more energy

Who should join?
Men and women who are committed to training and who:

1. have little to no running experience and would like to eventually become a runner;
2. want to regain previous running form;
3. just want to become fit;
4. would like to complete a race without walking; or
5. all of the above
   

What should you wear?

1. a good pair of running sneakers (usually bought _ size bigger than normal dress shoes)
2. a supportive sports bra
3. tops and pants/tights that allow free movement and that are comfortable ie. (no jeans or dress shirts)
4. socks that are mostly polyester (to avoid blisters)

What will it cost?

Free, free, free!!!!!

What will you be doing?

Schedule 1

Days: Tuesdays and Thursdays

Time: 7pm

Where: Last bench opposite QRC (closest to roundabout)

Team Leader: Dennise

Schedule 2

Days: Wednesdays

Time: 5pm

Where: Last bench opposite QRC (closest to roundabout)

Team Leader: Learie/ Louis/ Yvonne

What races could you target?

• West Shore 5k – 24 March 2012
• Trinidad and Tobago International Half Marathon – 25 March 2012

NB: (Participation in these or any events is not a condition of joining the group)

See Race Fixtures

How may I contact the club if I’m interested?

See Contact